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Low-blood pressure has also been reported. Heart Rhythm Abnormalities, including changes in heart rhythm.Dizziness, causing you to lose your sense of equilibrium.Brain Fog, with difficulty having coherent thoughts and doing simple, everyday tasks.Anxiety, withdrawal can cause anxiety and even panic attacks.Nausea and Vomiting, preventing you from eating and can compound the feeling of lethargy.Flu-like symptoms, including blocked sinuses and a stuffy nose.In severe cases, withdrawal can literally drain you of all hope for living. Lethargy, sometimes with a complete lack of energy.Irritability, where everything gets on your nerves.Headache, usually starting behind the eyes and moving up the forehead.While some people won’t suffer any noticeable withdrawal symptoms if they suddenly stop drinking coffee, many people can experience a range of problems, that may include: Interestingly enough, some of the side effect of caffeine consumption are the same or similar to caffeine withdraw symptoms. įor some people, heavy caffeine use of more than 500mg a day, roughly four cups of coffee, may cause some side effects, According to MayoClinic. However, provided coffee doesn’t make you hyper, jittery, cause insomnia or give you a headache there really is no harm or no limit. Arfa Babaknia, a family physician at Orange Coast Memorial Medical Center in Fountain Valley, California says, caffeine is classified as a drug, so it can be abused.
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Many people ask, “is caffeine bad for you?” Dr. However, the right amount really depends on how it makes you feel. For most people, to enjoy the health benefits, curb cravings and avoid side effects, the caffeine sweet spot is around 400 milligrams a day. Pregnant women should restrict their total daily caffeine intake to 200 mg. Women who are undergoing in vitro fertilization treatment or struggling with infertility should avoid caffeine altogether.
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Although experts agree coffee is has many health benefits, too much caffeine can result in serious side effects.